Do you want to get fit and healthy in just seven minutes a day? Try the One and Done Workout, a revolutionary program that combines high-intensity interval training and metabolic resistance training. You will burn fat, build muscle, and boost your metabolism with only one minute of effort per exercise. Plus, you will get 151 delicious smoothie recipes as a bonus. Don't miss this amazing offer.. Once you pay for the One & Done Workout program, you'll be given your login information via email. In the 'Member's ONLY Dashboard,' you'll find the high-quality videos of all the 14 S.I.T. workout combinations, in-depth manual, and bonuses (100 green smoothie recipes, 51 red smoothie recipes, and a 7-Day trial for the Svelte Life.
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One and Done Workout manual by Meredith Shirk is a daily 7-minute long S.I.T. routine. It helps to lose and tone the body, eventually reaching the body of your dreams. Everyone knows that exercise.. The One And Done Workout is designed to increase endurance, making simple tasks like walking or running easier for you. This 7-minute workout also aids in promoting sounder sleep.
